2 pound boneless chicken breasts cut into bit size pieces
1 cup Flour
1 cup Buttermilk
1 clove garlic minced
0.5 teaspoon Ginger
1 teaspoon crushed red pepper flakes
0.5 cup Apple Juice
0.33000000000000007 cup light brown sugar
4 tablespoon Ketchup
2 tablespoon apple cider vinegar
1 cup Water
0.5 cup Soy Sauce
0.25 cup cold water
2 tablespoon Cornstarch
1 inch small bunch Asparagus cut into half sticks
Olive Oil
Nutrition value
565
calories per serving
27 g Fat43 g Protein37 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
43 g Protein
37 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
37 g
Protein
43 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
544 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
697 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment