1 Medium sweet apple, chopped, such as gala or fuji
0.5 cup Vanilla yogurt
0.25 cup Milk of choice
3 tablespoon Rolled oats
1 tablespoon Toasted chopped walnuts
1 tablespoon Dark brown sugar
0.5 teaspoon Ground cinnamon
pinch Pinch ground nutmeg
pinch Pinch ground allspice
3 Ice cubes
1 ounce Bourbon
Nutrition value
269
calories per serving
10 g Fat5 g Protein38 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
