Ingredients For Boneless Chicken Tikka Masala Recipe
0.5 kilogram boneless chicken
Marinade for chicken
4 tablespoon Yoghurt
1 tablespoon red chilli powder
1 tablespoon garlic ginger paste
1.5 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.25 garam masala
1 tablespoon Lime Juice
Salt
For the gravy
1 onion, chopped
0.25 cup Tomato Puree
0.5 Tomato
1 teaspoon ginger garlic paste
0.5 teaspoon cumin powder
0.5 cup Milk
1 teaspoon Sugar
1 teaspoon coriander powder
0.5 teaspoon Kashmiri chilli powder
1 teaspoon Butter
Nutrition value
335
calories per serving
21 g Fat26 g Protein10 g Carbs4 g FiberOther
Current Totals
21 g Fat
26 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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