5 Chopped cloves of garlic and 2 green chilli finely chopped
1 teaspoon each of red chilli powder and Corriander powder
1 teaspoon Roughly crushed corriander
2 tablespoon whisked yogurt
2 tablespoon Ghee
3 tablespoon White oil
salt and haldi
1 teaspoon Kasuri methi
Nutrition value
527
calories per serving
38 g Fat38 g Protein8 g Carbs8 g FiberOther
Current Totals
38 g Fat
38 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
38 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
1682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
405 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment