8 Frozen onion rings, prepared according to package directions
4 Slices borden american cheese singles
4 Slices Tomato
Nutrition value
376
calories per serving
18 g Fat32 g Protein18 g Carbs19 g FiberOther
Current Totals
18 g Fat
32 g Protein
18 g Carbs
19 g Fiber
MacroNutrients
Carbs
18 g
Protein
32 g
Fiber
19 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
163 mg
Iron
15 mg
Vitamin A
3414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
31 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment