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Barbecue Nut Burgers Recipe

Recipe By Taste Of Home

“Barbecue Nut Burgers is my favorite recipe,” says Irene Rundell of Haskell, Oklahoma. “It’s simply delicious, and you could serve it to anyone. They’ll never miss the meat and just may ask for the recipe.”.

3.8
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Barbecue Nut Burgers
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ingredients serve

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Ingredients for Barbecue Nut Burgers Recipe

  • 0.13 cup Unsalted Cashews
  • 0.13 cup Pecan Halves
  • 0.33 cup Soft whole wheat bread crumbs, divided
  • 0.13 cup Mashed potato flakes
  • 1/2 Egg beaten
  • 1/2 teaspoon Dried minced onion
  • 1/2 Garlic Clove, Minced
  • 0.13 teaspoon Salt
  • 1/2 teaspoon Canola oil
  • 1 tablespoon Honey
  • 1 tablespoon Ketchup
  • 1/2 tablespoon Barbecue sauce
  • 1/2 teaspoon Cider vinegar
  • 1/2 teaspoon Molasses
  • 1 Lettuce leaves
  • 1 Hamburger buns, split
Nutrition
value
510
calories per serving
18 g Fat17 g Protein70 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    17g
  • Carbs
    70g
  • Fiber
    5g

MacroNutrients

  • Carbs
    70g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    14mg
  • Vitamin A
    1107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    381mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home