1 Jalapeno, membrane and seeds removed and finely diced
0.25 cup Red onion, diced
1 teaspoon Maple syrup
Nutrition value
161
calories per serving
< 1 g Fat2 g Protein35 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
