What do you get when you combine crisp greens, juicy ripe peaches, sweet plump blueberries, vibrant pickled red onions and crunchy candied almonds with a sweet, tangy poppy seed dressing?this fabulous blueberry peach poppy seed salad.
Ingredients For Blueberry Peach Poppy Seed Salad Recipe
0.25 Medium red onion sliced
1 tablespoon Apple cider vinegar
1 teaspoon Sugar
0.125 teaspoon Kosher salt
0.5 cup Whole almonds
1 tablespoon Pure maple syrup
0.25 teaspoon Smoked paprika
0.16666666666666674 teaspoon Cayenne pepper
0.25 teaspoon Kosher salt
6 ounce Fresh greens spinach, arugula, watercress, spring greens
2 Medium peaches halved, pitted and thinly sliced
0.5 cup Blueberries
Pickled red onions see recipe above
Candied almonds see recipe above
As required Honey cider poppy seed dressing
Nutrition value
164
calories per serving
9 g Fat6 g Protein14 g Carbs3 g FiberOther
Current Totals
9 g Fat
6 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
127 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
