Pleasures in life is a milkshake. easy to construct but do you know the exact measurements to make the best one ever? let's look at a blueberry milkshake.
0.5 cup Skim or 2% milk, more or less for desired consistency
Whipped cream for topping, optional
Nutrition value
668
calories per serving
16 g Fat16 g Protein125 g Carbs2 g FiberOther
Current Totals
16 g Fat
16 g Protein
125 g Carbs
2 g Fiber
MacroNutrients
Carbs
125 g
Protein
16 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
237 mg
Iron
0 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
