2 tablespoon Arrowroot starch or 3 tablespoons cornstarch
0.5 teaspoon Lemon zest
2 tablespoon Lemon juice
0.25 teaspoon Cinnamon
1 cup Old fashioned oats
0.5 cup Packed almond meal or almond flour
0.5 cup Sliced almonds
0.33000000000000007 cup Lightly packed brown sugar
0.25 teaspoon Fine grain sea salt
4 tablespoon Butter, melted
3 tablespoon Plain yogurt, or additional melted butter
Nutrition value
295
calories per serving
14 g Fat7 g Protein36 g Carbs6 g FiberOther
Current Totals
14 g Fat
7 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
189 mg
Iron
9 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment