2 cup Coles brand australian tasty cheddar shredded
150 gram Castello blue cheese, chopped
4 Mission original wraps
2 tablespoon Olive oil
100 gram Baby spinach
2 Tomatoes, Chopped
0.5 Avocado chopped
0.25 cup Pine nuts, roasted
Nutrition value
521
calories per serving
36 g Fat37 g Protein12 g Carbs3 g FiberOther
Current Totals
36 g Fat
37 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
37 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
1114 mg
Iron
2 mg
Vitamin A
1473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
789 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
