Current Totals
Fat
113g
Protein
18g
Carbs
186g
Fiber
25g
MacroNutrients
Carbs
186g
Protein
18g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
9mg
Vitamin A
44mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
8mg
Copper
2mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
330mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment