BLT Salad Recipe

Recipe By Taste

Turn the much-loved BLT sandwich into a fresh crunchy salad with this quick and easy 20-minute recipe.

4.5
13 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For BLT Salad Recipe

Nutrition
value
482
calories per serving
26 g Fat20 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 26 g Fat
  • 20 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    20 g
  • Fiber
    5 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    4 mg
  • Vitamin A
    580 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    117 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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