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BLT Salad Recipe

Recipe By My Food and Family

4.7
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
BLT Salad
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ingredients serve

serve1
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Ingredients for BLT Salad Recipe

  • 1/4 inch 6 slices oscar mayer bacon, cut into
  • 0.13 cup Kraft tuscan house italian dressing
  • 2 cup Tightly packed torn romaine lettuce
  • 1/4 Large tomato, coarsely chopped
Nutrition
value
92
calories per serving
2 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    9mg
  • Vitamin A
    4343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    146mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family