BLT Salad Recipe

Name: Blt Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

"My husband and I love BLT sandwiches, especially in the summer when tomatoes are fresh and plentiful," relates Deborah Heatwole of Waynesboro, Georgia. "This salad showcases the flavors of that classic sandwich easily and deliciously. ".

3.9

29 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For BLT Salad Recipe

4 Bacon strips, diced
4 cup Spring mix salad greens
1 Medium tomato, chopped
0.5 cup Cubed cheddar cheese
0.33333333333333326 cup Mayonnaise
1 tablespoon Sugar
2 teaspoon Cider vinegar
As required Salt and pepper
0.5 cup Salad croutons

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Nutrition
value

calories per serving

5 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
175 mg
Iron
0 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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