BLT Pasta With Corn And Leeks Recipe

Name: Blt Pasta With Corn And Leeks Recipe
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

4.4

14 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For BLT Pasta With Corn And Leeks Recipe

1 Large bulb garlic
2 cup Cherry tomatoes
2 teaspoon Olive oil
0.5 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
1 pound Whole wheat shells, or other ribbed shaped pasta
Cooking spray
5 Slices turkey bacon , chopped
2 Leeks, trimmed, cleaned and thinly sliced
1 cup Fresh or frozengolden kernel corn
1.5 cup Organic vegetable broth
0.5 cup Grated Parmesan Cheese
0.5 cup 0.3333333333333333 less fat cream cheese
2 cup Organic baby spinach leaves

Nutrition
value

1577

calories per serving

37 g Fat73 g Protein231 g Carbs16 g FiberOther

Current Totals

37 g Fat
73 g Protein
231 g Carbs
16 g Fiber

MacroNutrients

Carbs
231 g
Protein
73 g
Fiber
16 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
628 mg
Iron
12 mg
Vitamin A
4143 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
321 mcg
Vitamin B12
1 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
3 mg
Phosphorus
796 mg
Selenium
46 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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