Skip the bread and enjoy all the flavors you love in a blt, without all the carbs so easy and seriously satisfies my blt cravings. add some avocado if you wish
1 tablespoon Light mayonnaise, or whole30 approved mayo
3 Large iceberg lettuce leaves
Fresh cracked pepper
1 ounce Avocado optional, add 1 point
Nutrition value
127
calories per serving
5 g Fat6 g Protein13 g Carbs9 g FiberOther
Current Totals
5 g Fat
6 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
175 mg
Iron
8 mg
Vitamin A
4774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment