Blistered Green Beans With Coconut Sesame & Scallion Oil Recipe
Recipe By EatingWell
Coconut helps accentuate the natural sweetness of green beans in this healthy skillet-roasted vegetable side dish. A drizzle of the ginger-and scallion-infused oil rounds out the flavors. Serve with miso-glazed salmon or cod and brown rice.
Ingredients For Blistered Green Beans With Coconut Sesame & Scallion Oil Recipe
2 Scallions, Sliced
1 tablespoon Minced Fresh Ginger
5 tablespoon Grapeseed oil
1 pound Green beans, trimmed
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
3 tablespoon Toasted unsweetened coconut flakes
Nutrition value
194
calories per serving
21 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
2 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
