Ingredients For Blistered Corn And Bean Salad With Poppyseed Dressing Recipe
4 Sweet corn cobs, husks removed
300 gram Green beans, trimmed
2.5 tablespoon Light extra virgin olive oil
2 tablespoon Apple cider vinegar
1 Small french shallot, finely chopped
2 teaspoon Poppyseeds
1 teaspoon Honey
1 teaspoon Dijon mustard
Nutrition value
114
calories per serving
6 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment