Flavorful blackened salmon and a spicy chipotle ranch dressing dress up this loaded blackened salmon salad into one impressive lunch or dinner that can be prepped ahead of time
Ingredients For Blackened Salmon Salad with Chipotle Ranch Recipe
1 teaspoon Paprika
1 teaspoon Ground cumin
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
1 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 pound Skinless salmon fillets
2 tablespoon Vegetable or canola oil
6 cup Spring green mix
1 Medium avocado, pitted and diced into 1/2 in cubes
1 Medium tomato, diced into 1/4 in cubes
0.25 cup Sliced green onions
1 can Black beans, drained and rinsed
1 can Corn, drained and rinsed
2 tablespoon Minced fresh cilantro
0.25 cup Mayonnaise
0.33000000000000007 cup Sour cream
1 tablespoon 2% or skim milk
1 tablespoon Minced chipotle in adobo sauce plus 1 tablespoon reserved adobo sauce
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
As required Salt and pepper to taste
Nutrition value
282
calories per serving
18 g Fat25 g Protein4 g Carbs2 g FiberOther
Current Totals
18 g Fat
25 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
170 mg
Vitamin B9
1310 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment