Ingredients For Blackened Salmon With Broccoli Rabe Recipe
2 tablespoon Cajun seasoning or blackening spice mix
1 bunch Broccoli rabe
1 tablespoon Olive oil
2 Shallots, Sliced
Kosher salt
0.25 cup Golden Raisins
Nutrition value
103
calories per serving
5 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
