This blackened salmon is quick and easy and delivers restaurant flavor with minimal effort The salmon is loaded with blackened seasonings then pan seared to create a crispy, boldly seasoned exterior giving way to a buttery, juicy interior.
2 teaspoon Each smoked paprika, garlic powder, onion powder
1 teaspoon Salt
1 teaspoon Each dried oregano, dried thyme
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
4 Garlic cloves minced
1 piece 2 bell peppers chopped into
0.5 Medium red onion chopped
2 teaspoon Cornstarch
1 cup Low sodium chicken broth
0.5 cup Heavy cream
0.5 cup Fire roasted diced tomatoes, well drained
1 tablespoon Lime juice
0.5 cup Freshly grated parmesan cheese
Nutrition value
157
calories per serving
3 g Fat17 g Protein14 g Carbs4 g FiberOther
Current Totals
3 g Fat
17 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
