This blackened salmon is quick and easy and delivers restaurant flavor with minimal effort The salmon is loaded with blackened seasonings then pan seared to create a crispy, boldly seasoned exterior giving way to a buttery, juicy interior.
2 teaspoon Each smoked paprika, garlic powder, onion powder
1 teaspoon Salt
1 teaspoon Each dried oregano, dried thyme
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
4 Garlic cloves minced
1 piece 2 bell peppers chopped into
0.5 Medium red onion chopped
2 teaspoon Cornstarch
1 cup Low sodium chicken broth
0.5 cup Heavy cream
0.5 cup Fire roasted diced tomatoes, well drained
1 tablespoon Lime juice
0.5 cup Freshly grated parmesan cheese
Nutrition value
157
calories per serving
3 g Fat17 g Protein14 g Carbs4 g FiberOther
Current Totals
3 g Fat
17 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
