Blackened Salmon Recipe

Name: Blackened Salmon Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Let's Eat Better! | COOKTORIA

Perfectly seasoned, tender, and very easy to make, this blackened salmon makes a great dinner, worthy of a special occasion.

3.8

21 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Blackened Salmon Recipe

4 Salmon fillets
2 tablespoon Olive oil or grapeseed oil
2 teaspoon Paprika
1 teaspoon Onion powder
1 teaspoon Oregano
1 teaspoon Salt
1 teaspoon Pepper
0.5 teaspoon Cayenne

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
0 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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