Blackened Salmon Recipe

Recipe By Jessica Gavin

Blackened salmon with bold spices is a tasty dinner made in just 15 minutes Season each fish fillet then pan fry until a flavorful dark crust appears.

4.7
18 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Blackened Salmon Recipe

Nutrition
value
337
calories per serving
21 g Fat36 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 36 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    36 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    2 mg
  • Vitamin A
    61 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    255 mg
  • Vitamin B9
    1938 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    369 mg
  • Selenium
    62 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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