Blackened Fish Tacos with Cabbage Mango Slaw Recipe
Recipe By Skinny Taste
Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. the mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
Ingredients For Blackened Fish Tacos with Cabbage Mango Slaw Recipe
3.5 cup 1/2 small red cabbage, shredded fine
1 Mango, julienned
2 teaspoon Olive oil
0.25 cup Cilantro
0.5 teaspoon Kosher salt
1 Lime, juiced
1 teaspoon Smoked paprika
1 teaspoon Kosher salt
0.5 teaspoon Dry mustard
0.25 teaspoon 1/2 tsp for spicier ground cayenne pepper
0.25 teaspoon Ground cumin
0.25 teaspoon Ground oregano
0.1200000000000001 teaspoon Black pepper
1 pound Skinless cod or halibut filet
0.5 Lime, juiced
Cooking spray
8 Corn tortillas
Lime wedges for serving
0.5 Lime, cut into wedges
Nutrition value
172
calories per serving
3 g Fat25 g Protein7 g Carbs5 g FiberOther
Current Totals
3 g Fat
25 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
273 mg
Iron
4 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
317 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
