Blackened Cod Recipe

Name: Blackened Cod Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By The Food Blog

Cajun style blackened cod is coated with tasty seasonings and pan seared to form a delicious crust.

3.8

21 Rating - Rate

Non Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Blackened Cod Recipe

24 ounce Cod 4 60 ounce fillets or loins
1 tablespoon Vegetable oil
1 tablespoon Paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Dried thyme
1 teaspoon Dried oregano
0.5 teaspoon A cayenne pepper
0.5 teaspoon A course salt
0.5 teaspoon A black pepper

Nutrition
value

187

calories per serving

4 g Fat30 g Protein4 g Carbs2 g FiberOther

Current Totals

4 g Fat
30 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
30 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
73 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
362 mg
Selenium
56 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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