My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! Christine Zongker, Spring Hill, Kansas.
Ingredients For Blackened Chicken And Beans Recipe
2 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 Boneless skinless chicken breast halves
1 tablespoon Canola oil
1 can Black Beans, Rinsed And Drained
1 cup Frozen Corn
1 cup Chunky salsa
Nutrition value
72
calories per serving
3 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
3 g Fat
1 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
