Ingredients For Blackcurrant Bircher Muesli Recipe
150 gram Porridge oats
200 milliliter Water
1 Juice lemon
200 gram Fat free blackcurrant yogurt
2 tablespoon Desiccated coconut
1 Apple, grated
30 gram Blackberries or blueberries
20 gram Strawberries
2 tablespoon Clear honey
Nutrition value
138
calories per serving
4 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
