Blackberry Peach Oat Bran Muffins With Chia & Flax Recipe
Recipe By Ambitious Kitchen
Healthy oat bran muffins loaded with fresh juicy peaches, blackberries and an addicting chai-cinnamon spice. Flax and chia seeds are added to boost nutrition, plus theyre vegan and gluten free
Ingredients For Blackberry Peach Oat Bran Muffins With Chia & Flax Recipe
0.6699999999999999 cup Pure maple syrup
2 tablespoon Chia seeds
1.25 cup Unsweetened almond milk
1 teaspoon Pure vanilla extract
0.5 cup Unsweetened apple sauce
1.5 tablespoon Melted coconut oil
1.25 cup Oat flour
0.75 cup Oat bran
0.6699999999999999 cup Flaxseed meal
0.25 teaspoon Salt
1 teaspoon Baking powder
1 teaspoon Baking soda
1.5 teaspoon Cinnamon
0.5 teaspoon Cardamom
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cloves
0.75 cup Diced peaches
1 cup Blackberries, cut in 1/2 if they are large
0.5 cup Optional:chopped walnuts or pecans
Nutrition value
383
calories per serving
20 g Fat10 g Protein41 g Carbs10 g FiberOther
Current Totals
20 g Fat
10 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
161 mg
Iron
9 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
