Blackberry Kale Smoothie Recipe

Name: Blackberry Kale Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: NA

Recipe By The Busy Baker

This blackberry kale superfood smoothie is the perfect healthy smoothie packed with kale & juicy blackberries-vegan and dairy-free

19 Rating - Rate

diet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Blackberry Kale Smoothie Recipe

1 cup Frozen blackberries
1 cup Frozen blueberries
1 Banana
1.5 cup Pomegranate juice
2 Large handfuls kale leaves
0.25 cup Coconut yogurt

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Nutrition
value

268

calories per serving

1 g Fat5 g Protein59 g Carbs12 g FiberOther

Current Totals

1 g Fat
5 g Protein
59 g Carbs
12 g Fiber

MacroNutrients

Carbs
59 g
Protein
5 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
75 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.