Blackberry Kale Smoothie Recipe

Recipe By The Busy Baker

This blackberry kale superfood smoothie is the perfect healthy smoothie packed with kale & juicy blackberries-vegan and dairy-free

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15minstotal
15minsPrep
Cook

ingredients serves

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Ingredients For Blackberry Kale Smoothie Recipe

Nutrition
value
268
calories per serving
1 g Fat5 g Protein59 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 59 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    1 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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