Ingredients For Blackberry, Banana And Mint Smoothie Recipe
1.5 pound Organic chicken breast cut into cubes
4 Large carrots sliced
9 ounce Snow peas
2 tablespoon Olive oil
0.25 cup Black bean sauce
0.25 cup Rice wine vinegar
2 tablespoon Soy sauce
0.25 cup Water
2 teaspoon Arrowroot powder or cornstarch
Nutrition value
489
calories per serving
23 g Fat44 g Protein26 g Carbs8 g FiberOther
Current Totals
23 g Fat
44 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
44 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
2456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
