Blackberry, Banana And Mint Smoothie Recipe
Recipe By Eat Good 4 Life
4.7
15 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackberry, Banana And Mint Smoothie Recipe
- 0.38 pound Organic chicken breast cut into cubes
- 1-1.25 Large carrots sliced
- 2.25 ounce Snow peas
- 1/2 tablespoon Olive oil
- 0.06 cup Black bean sauce
- 0.06 cup Rice wine vinegar
- 1/2 tablespoon Soy sauce
- 0.06 cup Water
- 1/2 teaspoon Arrowroot powder or cornstarch
Nutrition
value
value
489
calories per serving
23 g Fat44 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein44g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein44g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A2456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus383mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life