Black night shade/manathakkali greens curry Recipe
Recipe By Better Butter
This is a simple curry recipe, which is a part of everyday meal. It is also called poriyal and is dry curry that can be eaten as a side dish for sambar and rasam. I followed my mom's recipe.
Ingredients For Black night shade/manathakkali greens curry Recipe
2 bunch Black night shade leaves/ Maathakkali keerai
0.75 cup Moong dal
2 Red chilli and green chillies each
4 tablespoon Grated coconut
1 teaspoon Mustard seeds
1 teaspoon Urad dal
0.5 teaspoon Asafoetida
0.5 teaspoon Haldi/ turmeric powder
As required Salt
0.5 teaspoon Sugar
2 teaspoon Oil
Nutrition value
275
calories per serving
11 g Fat13 g Protein30 g Carbs7 g FiberOther
Current Totals
11 g Fat
13 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
