Black night shade/manathakkali greens curry Recipe

Recipe By Better Butter

This is a simple curry recipe, which is a part of everyday meal. It is also called poriyal and is dry curry that can be eaten as a side dish for sambar and rasam. I followed my mom's recipe.

3.8
22 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Black night shade/manathakkali greens curry Recipe

Nutrition
value
275
calories per serving
11 g Fat13 g Protein30 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 13 g Protein
  • 30 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    3 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    230 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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