Black-eyed pea soup with sausage is a delicious meal for the entire family. this vegetable soup with sausage and sauerkraut is filled with a variety of flavors that will burst in your mouth. everyone will love this filling and hearty meal.
Ingredients For Black Eyed Pea Soup with Sausage Recipe
1 tablespoon Extra virgin olive oil
0.5 Onion, diced
1 Large potato, cubed
1 Rib celery, diced
0.5 Carrot, diced
1 Clove garlic, minced
1 teaspoon Salt
0.5 teaspoon Pepper
2 ounce Cans black eyed peas, drained
4 cup Chicken
1 pound Smoked sausage, diced
1 cup Sauerkraut
Nutrition value
317
calories per serving
14 g Fat28 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
28 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
28 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
1734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
