Black-Eyed Pea Gumbo Recipe

Name: Black-eyed Pea Gumbo Recipe
Total time: 70 min
Yield: 8
Cuisine: South American

Recipe By All Recipes

A winter time favorite at our house. We always have it for new year's day while we watch football Serve with a tossed salad and corn bread.

3.9

23 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Black-Eyed Pea Gumbo Recipe

1 tablespoon Olive oil
1 Medium onion, chopped
1 Medium green bell pepper, chopped
5 Stalks celery, chopped
2 cup Chicken Broth
1 cup Brown Rice
4 can Black-eyed peas with liquid
1 can Diced tomatoes and green chiles
1 can Diced Tomatoes

Nutrition
value

174

calories per serving

4 g Fat11 g Protein22 g Carbs3 g FiberOther

Current Totals

4 g Fat
11 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
11 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
43 mg
Iron
3 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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