Black-Eyed Beans Salad With Homemade Dressing Recipe
Recipe By Better Butter
A palatable and healthy recipe which is a combination of vegetables and black eyed beans. Both gives protein, vitamin and minerals which are very important for kids.
Ingredients For Black-Eyed Beans Salad With Homemade Dressing Recipe
5.5 cup blackeyed beans boiled
1.5 cup lettuce chopped
0.25 cup zucchini finely chopped
0.25 cup bell pepper finely chopped
0.25 cup onion finely chopped
0.25 cup carrot finely chopped
0.25 cup tomato finely chopped
0.25 cup Dressing: cilantro finely chopped
1.5 tablespoon yogurt or curd
1 tablespoon Lemon juice
0.5 tablespoon honey
0.5 tablespoon cheese
0.5 tablespoon extra virgin olive oil
1 teaspoon roasted cumin powder
As required Salt and pepper
Nutrition value
82
calories per serving
4 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
2032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment