Black Bean Turkey Chili Recipe

Name: Black Bean Turkey Chili Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. Marisela Segovia, Miami, Florida.

3.7

25 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Black Bean Turkey Chili Recipe

1 pound Lean Ground Turkey
1 Large green pepper, chopped
1 Medium onion, chopped
2 tablespoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.125 teaspoon 1/4 cayenne pepper
1 can No Salt Added Tomato Sauce
1 can Black beans, rinsed and drained
1.5 cup Frozen corn , thawed
1 Large tomato, chopped
0.5 cup Water
Shredded cheddar cheese, optional

Nutrition
value

155

calories per serving

6 g Fat18 g Protein8 g Carbs5 g FiberOther

Current Totals

6 g Fat
18 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
18 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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