Flavorful and filling, Michaela Rosenthal's hearty soup is laced with a hint of lime and has a zesty Southwest flair. “It's really a meal in itself,” says the Woodland Hills, California cook. Fresh fruit salsa makes an unusual but perfect topping!.
Ingredients For Black Bean Soup With Fruit Salsa Recipe
0.25 cup Diced seeded peeled cucumber
0.25 cup Diced peeled mango
0.25 cup Diced fresh pineapple
2 tablespoon Chopped Sweet Onion
4.5 teaspoon Lime juice
1.5 teaspoon Grated Lime Zest
1.5 teaspoon Minced fresh cilantro
0.25 teaspoon Chopped seeded jalapeno pepper
Soup
3 Bacon strips, diced
0.75 cup Chopped Red Onion
1 Anaheim pepper, seeded and chopped
2 Garlic Cloves, Minced
2 cup Reduced Sodium Chicken Broth
1 can Black Beans, Rinsed And Drained
4 teaspoon Lime juice
1 teaspoon Ground Cumin
0.5 teaspoon Lemon Pepper Seasoning
0.5 teaspoon Ground coriander
Nutrition value
172
calories per serving
5 g Fat24 g Protein6 g Carbs5 g FiberOther
Current Totals
5 g Fat
24 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
163 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
