Sweet Onion Black Bean Dip Recipe

Name: Sweet Onion Black Bean Dip Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Inspired Taste

Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.

4.7

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Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Sweet Onion Black Bean Dip Recipe

2 tablespoon Olive oil
2 cup Chopped Onion
0.5 teaspoon Garlic powder
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder, see our chili powder recipe
0.1200000000000001 teaspoon 1/4 teaspoon cayenne pepper
2 can Black Beans, Drained And Rinsed
0.5 cup Sour cream
2 tablespoon Water
Spritz of fresh lime
Salt And Fresh Ground Black Pepper

Nutrition
value

calories per serving

5 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

5 g Fat
2 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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