Sweet Onion Black Bean Dip Recipe

Recipe By Inspired Taste

Think of this as a mash up of black bean dip and onion dip. Thanks to cooked sweet onions this easy bean dip is absolutely delicious and perfect when served with pita wedges or chips.

4.7
24 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

8
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Ingredients For Sweet Onion Black Bean Dip Recipe

Nutrition
value
58
calories per serving
5 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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