If you're looking for a flavor-packed black bean burger, you've come to the right recipe. Chipotle peppers, cumin, and garlic add just the right spice, while corn and cooked brown rice make it possibly the most hearty bean burger you'll ever taste.
2 teaspoon Finely chopped canned chipotle peppers in adobo sauce
1 teaspoon Ground cumin
2 Cloves garlic, minced
2 tablespoon Olive oil
8 Tostada shells, heated according to package directions
Bottled chunky salsa
Thinly sliced radishes
Finely shredded green cabbage
Fresh cilantro leaves
Crumbled queso fresco cheese
Avocado slices
Nutrition value
201
calories per serving
5 g Fat5 g Protein32 g Carbs8 g FiberOther
Current Totals
5 g Fat
5 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment