Ingredients For Black Bean Chipotle Burgers Recipe
15 ounce 1 can black beans, rinsed and drained
0.5 cup Frozen whole kernel corn, thawed
1 cup Corn chips, finely crushed
0.5 cup Cooked brown rice
0.25 cup Finely chopped red onion
0.25 cup Bottled chunky salsa
0.5 teaspoon Finely chopped canned chipotle peppers in adobo sauce
0.5 teaspoon Ground cumin
1 Clove garlic, minced
1 tablespoon Olive oil
Finely shredded green cabbage
4 Tostada shells, heated according to package directions
Bottled chunky salsa
Dairy sour cream
Fresh cilantro leaves
Crumbled queso fresco cheese
Avocado slices
Nutrition value
183
calories per serving
5 g Fat4 g Protein29 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
