Black Bean Chicken Tacos Recipe

Name: Black Bean Chicken Tacos Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. Teresa Obsnuk, Berwyn, Illinois.

3.7

26 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Black Bean Chicken Tacos Recipe

2 cup All purpose flour
1 teaspoon Baking powder
1.5 teaspoon Ground cumin, divided
2 tablespoon Shortening
0.5 cup Plus 1 tablespoon warm water
1 pound Boneless skinless chicken breast, cubed
2 cup Salsa
1 can Black beans, rinsed and drained
1 teaspoon Onion powder
0.5 teaspoon Chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Nutrition
value

calories per serving

5 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
13 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
11 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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