Black Bean And Bacon Soup Recipe

Name: Black Bean And Bacon Soup Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

This soup is loaded with bright toppings like cilantro, cojita cheese, hot sauce, bacon, and more. Warm up a winter day with a hearty bowl of black bean soup.

4.5

16 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Black Bean And Bacon Soup Recipe

3 Slices thick-cut bacon chopped
1 Medium sweet onion chopped
2 Cloves garlic minced
2 teaspoon Ground Cumin
15 ounce 1 can diced tomatoes with jalapeos
15 ounce 2 cans black beans
2 cup High-quality chicken stock homemade is best! see the link above to learn how
Salt and pepper
Creme fraiche to serve
Fresh cilantro to serve
Creme fraiche to serve
Lime wedges to serve

Nutrition
value

379

calories per serving

24 g Fat31 g Protein10 g Carbs10 g FiberOther

Current Totals

24 g Fat
31 g Protein
10 g Carbs
10 g Fiber

MacroNutrients

Carbs
10 g
Protein
31 g
Fiber
10 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
127 mg
Iron
6 mg
Vitamin A
2448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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