Black Bean Corn Salad Recipe

Recipe By Bowl of Delicious

This black bean and corn salad is the perfect make-ahead side since it's served cold and requires no cooking It's vegetarian and vegan friendly, and literally all you do is mix some stuff in a bowl and call it a day. Serve as a side, on top of greens as a main course salad, or use as a salsa with tortilla chips

4.8
18 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

8
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Ingredients For Black Bean Corn Salad Recipe

Nutrition
value
130
calories per serving
9 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    2 mg
  • Vitamin A
    487 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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