Ingredients For Bittergourd Corn Cheesy Boat Recipe
6 piece bitter gourd
1 teaspoon Salt
2 tablespoon For stuffing mozerella cheese
4 tablespoon boiled sweet corn
1 tablespoon Pizza seasoning
As required Salt and chilli flakes accordingly
1 teaspoon Lemon juice
1 teaspoon honey
1 teaspoon Chopped green chillies
Chopped coriander leaves
8 tablespoon Oil
Nutrition value
276
calories per serving
28 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
2 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
0 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
