1 pound Boneless skinless chicken breasts, cut into 2 in. strips
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Plum tomatoes, chopped
0.25 pound Prosciutto, julienned
1 Shallot, minced
2 tablespoon Finely chopped dried apricots
0.125 teaspoon Crushed Red Pepper Flakes
0.25 cup White wine or chicken broth
1 tablespoon Dijon mustard
0.5 cup Crumbled Goat Cheese
0.25 teaspoon Dried tarragon or 1/2 minced fresh tarragon
0.25 cup Chopped walnuts, toasted
Nutrition value
465
calories per serving
33 g Fat30 g Protein11 g Carbs2 g FiberOther
Current Totals
33 g Fat
30 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
30 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
