1 part Leek, white and pale green only, finely chopped
1 Celery rib, finely chopped
1 Carrot, finely chopped
2 Garlic Cloves, Minced
Salt
Freshly ground pepper
pinch Pinch of cayenne pepper
1.5 cup Dry white wine
3 pound Mussels, scrubbed and debearded
2 cup Heavy cream
2 Large Egg Yolks
2 tablespoon Chopped Chives
Nutrition value
95
calories per serving
2 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment