Big Ray's White Bean, Kale, And Kielbasa Soup Recipe

Recipe By All Recipes

This version of the soulful soup classic is made with a polish twist, adding kielbasa to make the soup into a hearty meal for cool-weather evenings.

4
15 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Big Ray's White Bean, Kale, And Kielbasa Soup Recipe

Nutrition
value
313
calories per serving
14 g Fat30 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 30 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    1 mg
  • Vitamin A
    325 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    230 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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