Ingredients For Big Ray's White Bean, Kale, And Kielbasa Soup Recipe
1 bunch Kale, stems removed and discarded
1 tablespoon Olive oil
8 ounce Kielbasa sausage, sliced thin
1 bunch Green onions, sliced
3 cup Chicken Broth
1 can White beans, drained and rinsed
0.5 teaspoon Salt
1 pinch Ground black pepper to taste
Nutrition value
313
calories per serving
14 g Fat30 g Protein15 g Carbs3 g FiberOther
Current Totals
14 g Fat
30 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
118 mg
Iron
1 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
