Ingredients For Better-For-You Chicken Cacciatore Recipe
6 Chicken thigh cutlets, skin removed
2 tablespoon Olive oil
200 gram Swiss brown mushrooms, sliced
1 Red Onion, Thinly Sliced
4 Ripe tomatoes, chopped
4 Garlic cloves chopped
1 Red capsicum, deseeded, chopped
1 Yellow capsicum, deseeded, chopped
1 Carrot, peeled, chopped
125 milliliter White wine
250 milliliter Massel chicken style liquid stock
200 gram Punnet grape tomatoes or cherry tomatoes
60 gram Kalamata Olives, Pitted
2 tablespoon Chopped fresh oregano leaves, plus extra sprigs, to serve
Nutrition value
379
calories per serving
23 g Fat16 g Protein22 g Carbs20 g FiberOther
Current Totals
23 g Fat
16 g Protein
22 g Carbs
20 g Fiber
MacroNutrients
Carbs
22 g
Protein
16 g
Fiber
20 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
1724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
357 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
