This recipe uses greek yogurt in place of sour cream for a little more protein and a little less fat. Choose a lean cut of steak and you've got a large portion of healthy, hearty comfort-food.
1 pound Lean beef i used bottom round, cut into bite size pieces
1 Onion chopped
8 ounce Button mushrooms halved
As required Sea salt and ground black pepper to taste
0.5 tablespoon Smoked paprika
3 tablespoon Tomato paste
8 ounce 1 can low sodium tomato sauce
1 cup Low sodium beef broth
1 tablespoon Cornstarch
0.5 cup Plain nonfat greek yogurt
2 cup Cooked egg noodles
0.5 bunch Flat parsley chopped, for garnish
Nutrition value
716
calories per serving
15 g Fat44 g Protein95 g Carbs7 g FiberOther
Current Totals
15 g Fat
44 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
44 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
178 mg
Iron
7 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
52 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment